A wellness box for South Asian families

Samatra

Ancestral ingredients, modern balance.

A monthly box built around the ingredients your family already trusts — jamun, karela, fenugreek — with practical, culturally-rooted food guidance for living in balance. Made for how we actually eat.

Be first to know when we launch in the UK. No spam — just the launch.

Why we exist

Wellness that finally speaks our language.

For generations, our kitchens have leaned on jamun, karela, methi and cinnamon — ingredients passed down with quiet confidence. Yet the modern wellness aisle was built for a different plate entirely.

Samatra brings that heritage into a monthly ritual: trusted ingredients, plus honest guidance on portions, swaps and recipes designed around roti, rice and the food we grew up with.

Made for you if…

  • You want to stay mindful of your family's health history.
  • Generic supplements and diet advice never fit how you eat.
  • You'd rather build small, balanced habits than chase quick fixes.
  • You value ingredients rooted in heritage — made to a UK standard.
Inside the box

Four ingredients. One heritage.

Each month brings our hero ingredient alongside a rotating supporting cast — in capsules, teas and blends — plus a low-GI snack, a portion & swap guide, and weekly recipe cards.

— Hero

Jamun

Indian blackberry · जामुन

The deep-purple monsoon fruit treasured in South Asian households for generations. Our seed-powder blend is the heart of every box.

In every box
— 02

Karela

Bitter gourd · करेला

A cornerstone of the traditional kitchen, prized across the subcontinent and folded into our rotating blends.

— 03

Fenugreek

Methi · मेथी

The everyday seed found in kitchens from Gujarat to Punjab — warm, familiar and quietly grounding.

— 04

Cinnamon

Dalchini · दालचीनी

A fragrant spice long woven through chai and cooking, rounding out our teas and mixes.

How it works

A monthly ritual, not another to-do.

Step one

Choose your box

Pick the tier that fits your household. Pause or cancel any time — it's your rhythm.

Step two

It arrives monthly

A letterbox-friendly box lands each month: your ingredients, a snack, and week-by-week guidance.

Step three

Live in balance

Small, culturally-rooted habits that fit real family meals — supported, never lectured.

Launching soon · United Kingdom

Join the Samatra waitlist.

We're launching soon to a small first group. Add your email and you'll be among the first through the door.